Kirtan is the practice of call-and-response chanting most often performed in the bhakti yoga tradition. The singing of mantras, accompanied by instruments such as the harmonium and tablas, helps you tap into the energy of your heart, and of the universal vibrations around you. Ever been to a party and danced yourself “high” to a DJ’s awesome mix? That’s kind of what kirtan is like, except it’s sometimes a party held in a yoga studio room without any alcohol.
Qrious playing the harmonium
In modern times, kirtan has been popularized by western musicians like Jai Uttal
. Many modern yoga teachings, such as at the Jivamukti Yoga School
in the US, also artfully use music to bring students into meditative moods or high energy states, leaving you with the ultimate “yoga high” at the end of class.
Think you’ve never sung a mantra before? Think again. “Aum” – or “Om” – is the most popular mantra in the world. If you’ve chanted three times at the start or end of a yoga class, then you’re already a beginner kirtankar.
Below is an excerpt from Jai Uttal’s “Invocation” track on the album “Kirtan!” that explains more about this practice. Hope to see you on September 8 at Chaoyang Park for some kirtan along with our yoga practice!
Nowadays most people think of yoga as a system of exercise. But it was much much more than that. The yogis of old recognized that one of the big components of human beings is the heart, the center of emotions. We can tune our body like crazy, we can become super smart, but what about the emotions? They seem to rise and fall. They seem to go like waves of the sea. We never know what’s going to happen with our emotions. We try to control them, we try to suppress them.
But the old yogis knew that that wasn’t the way. They knew that these emotions were a crucial part of bringing a human being to divine consciousness. They knew that these emotions weren’t a mistake. They said, “Rather than get rid of them, use these emotions. These are your fuel. These are your energy.”
Western kirtan master Jai Uttal playing
They created bhakti yoga… Kirtan is the repetition of the many many names of god…[It] doesn’t matter which name we chant, which mantra we sing. It’s all a vessel for our unspoken prayers to sail into the river, to the source of the river, to the divine infinite cosmic source. The music has changed, but the words of mantras have remained the same for centuries.
Most of us are not used to singing. Most of us are self-conscious about singing. Most of us are inhibited about singing. And likewise, most of us don’t really know how to express our emotions. We have a limited range in our lives that we have been conditioned to feel comfortable with. But, wow, we have so much inside of us. And the more that we express, the more that we open up, the more that we release, the richer our lives are, the richer our hearts are.
At first you’re a little shy…then you get into it…and the window opens, the feelings open… the more we can give up our inhibitions the more we can give up our self-judgment of what we sound like, the deeper and more profound the experience can be.
Try it. Make it an experiment. Put the analytical mind outside for a minute. Just sing a little bit. The most important thing is to not critique your experience… Put your hand on your heart and feel the vibrations the heart makes at its center. I put my hand there and it wakes up a little bit more and I sing outward. Sometimes I also sing inward, very softly, into that place, into that great great ocean of divine feelings inside of me.